Gift Guide: 10 best gifts for your pelvic floor
We know a thing or two about the pelvic floor here at Pelvic Health & Wellness. Check out our physical therapists’ top 10 picks to take pelvic floor care to the next level. Share with your partner or treat yourself!
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The Kiwi is made with comfort and pleasure in mind. The gentle vibration helps release pelvic muscle tension and increase comfort with insertion. The Kiwi allows for shallow insertion and clitoral stimulation to improve pleasure solo or with a partner.
This cute heating pad makes pain relief more enjoyable. The Menstruation Crustacean is easy-to-use and microwaveable, so when the period cramps happen, you’re ready to ease them in minutes.
A pilates ball is a versatile tool for home exercises and gut health. Many of our clients use this ball for gut mobilization exercises. Use a pilates ball for back support during core exercises or for tailbone support.
We love this set of resistance bands because they come in a variety of difficulty levels, and they’re non-slip! These bands are perfect for glute strengthening and other home workouts.
These silicone massage cups are easy to use at home and provide relief to sore or painful muscles. Their suction effect allows you to leave them in place or move them over muscles for a massage. Find additional benefits with decreased inflammation and improved blood flow to tissues.
This water-based lubricant is perfect for use with the Kiwi on our list! We recommend this lubricant for personal or partner use to decrease friction and make pleasure more enjoyable.
Menstrual cups and discs are two reusable products to help make managing your period easier! Had to the Saalt sit for more information on how to choose the proper size and best product for your needs. Many clients with uteruses find freedom in choosing a cup or disc because they can be left in for up to 12 hours, meaning fewer changes and less worry.
Make elimination easier with the Squatty Potty. Elevating your feet when using the bathroom will align your colon properly so you can use the toilet with more comfort and less straining. We think every house needs at least one Squatty Potty. It’s an office favorite too!
We highly recommend The Pleasure Prescription to learn more about your body and what’s most enjoyable. Explore your pleasure solo with science-backed strategies. This book also walks you through communication strategies to share what you learn with your partner so you can feel your best.
