Workshops &
staff trainings
At Pelvic Health & Wellness, we understand that pelvic floor health is foundational for overall wellbeing, yet it’s not talked about due to lack of awareness. Did you know that 1 in 3 women and 1 in 6 men will experience pelvic floor dysfunction at some point in their lives?
Our expert-led workshops are designed to empower staff teams and clients with pelvic floor basics and practical strategies to address these common concerns through instruction and exercises.
Our workshops focus on
Identifying gaps in knowledge & community needs
Sharing easy-to-understand pelvic wellness education
Building connection with the pelvic floor through movement
Empowering teams and clients to take steps toward better health
Our upcoming pelvic floor workshops
Prep your Pelvic Floor for Birth
Tuesday, April 15th
6:00-7:00pm
Get ready for childbirth by learning how to prepare and strengthen your pelvic floor. In this class, we'll explore the anatomy of the pelvic floor, practice exercises to build flexibility and strength, and learn relaxation techniques that support smoother labor and delivery. Whether you're aiming for a vaginal birth or preparing for recovery after a C-section, this class will help you feel confident and ready for the physical demands of childbirth. Perfect for expecting parents in any trimester.
Hosted at North Shore Wellness Collective.
159 East Silver Spring Dr, Whitefish Bay WI 53217
Yoga & the Pelvic Floor
with The Moving Galaxy
Deepen your connection to the body's core by joining Dr. Lauryn for this Pelvic Floor Yoga Workshop. The pelvic floor, a network of muscles and connective tissue at the base of the pelvis, plays a crucial role in supporting organs, maintaining posture, and controlling bladder and bowel functions. This workshop will help you better understand and connect with your core and pelvic floor, giving insight into your pelvic floor health. Explore mindfulness techniques, breathwork, and gentle asanas tailored to connect with and balance these muscles. Whether you're a seasoned yogi or a beginner, join us for a holistic exploration of body and mind, fostering a deeper understanding of the pelvic floor's vital role in your yoga practice and daily life.
Hosted at The Moving Galaxy.
2408 N Farwell Ave. Milwaukee, WI 53212
Saturday, April 26th
1:00-2:30pm
Pelvic Floor & Nervous System Essentials for Birth
with Well Family Chiropractic
Wednesday, April 30th
6:30-7:30pm
Details coming soon! Subscribe to our newsletter to get notified when the event is live.
Hosted at Well Family Chiropractic
1511 W Market St, Mequon, WI 53092
Postpartum Movement
with Mom Walk Collective
Dr. Lauryn is partnering with Cass from Mom Walk Collective for a walk through Kletzsch Park. Before we head out for the walk, Dr. Lauryn will share a brief talk about the postpartum pelvic floor, walk you through exercises, and then the group will walk together on the Oak Leaf Trail through Kletzsch Park. Bring your strollers!
Hosted with the Mom Walk Collective at Kletzsch Park
6560 N Milwaukee River Pkwy, Glendale, WI 53209
Thursday, May 8th
10:00-11:30am
Pelvic Floor & Nervous System
Essentials for Postpartum Recovery
with Well Family Chiropractic
Wednesday, May 21st
6:30-7:30pm
Details coming soon! Subscribe to our newsletter to get notified when the event is live.
Hosted at Well Family Chiropractic
1511 W Market St, Mequon, WI 53092
Honor Your Flow: Yoga for Menstrual Health
with The Moving Galaxy
Join us for Honor Your Flow, a yoga workshop designed to support your menstrual cycle through mindful movement, breathwork, and self-care practices. This class will help you tune into your body’s natural rhythms, providing gentle yet effective yoga sequences that support your body during menstruation. In this workshop, you’ll: Learn how to adapt your yoga practice to support hormonal balance and ease menstrual discomfort. Explore postures that promote relaxation and pelvic health. Cultivate a deeper connection with your cycle and leave feeling more in tune with your body.
This class is open to all levels and is perfect for anyone looking to deepen their understanding of menstrual health through yoga. Whether you experience cramps, fatigue, irregular cycles, or simply want to move in a way that honors your body, this workshop will provide tools for a more harmonious flow.
Hosted at The Moving Galaxy.
2408 N Farwell Ave. Milwaukee, WI 53212
Saturday, May 24th
1:00-2:30pm
This workshop is perfect for expecting parents at any stage of pregnancy, along with partners wanting to participate. We designed this workshop to empower you with the knowledge and tools you need to prepare your pelvic floor for labor and delivery. Pelvic floor care during pregnancy increases the likelihood of births going according to plan, minimizes risks of tearing or complications, and improves recovery time postpartum. This workshop supports any birth plan - vaginal delivery or C-sections.
In this class, you (and your partner) will: Learn about the structure and function of your pelvic floor and how it plays a vital role in pregnancy and childbirth. Practice exercises that improve the strength and flexibility of your pelvic floor, including laboring and delivery positions. Prepare your mind with breathing techniques so you can focus and confidently advocate for yourself.
Hosted at North Shore Wellness Collective.
159 East Silver Spring Dr, Whitefish Bay WI 53217
Tuesday, June 10th
6:00-7:00pm
Prep Your Pelvic Floor for Labor
Pelvic Floor & Nervous System
Essentials for Pediatrics
with Well Family Chiropractic
Wednesday, June 25th
6:30-7:30pm
Details coming soon! Subscribe to our newsletter to get notified when the event is live.
Hosted at Well Family Chiropractic
1511 W Market St, Mequon, WI 53092
Are you ready to learn how you can have good menstrual health? This workshop is perfect for anyone who menstruates—whether you’re just starting your period or navigating perimenopause. Join us for a workshop that explores the relationship between your menstrual cycle and pelvic floor!
In this workshop, you will: Learn how your menstrual cycle affects your pelvic floor and vice versa. Talk about signs of a healthy and unhealthy period. Find out how to recognize and address menstrual concerns early. Practice gentle exercises, breathwork, and lifestyle adjustments tailored to each phase of your cycle.
Hosted at North Shore Wellness Collective.
159 East Silver Spring Dr, Whitefish Bay WI 53217
Tuesday, July 15th
6:00-7:00pm
How to Have a Happy Period
This workshop is perfect for expecting parents at any stage of pregnancy, along with partners wanting to participate. We designed this workshop to empower you with the knowledge and tools you need to prepare your pelvic floor for labor and delivery. Pelvic floor care during pregnancy increases the likelihood of births going according to plan, minimizes risks of tearing or complications, and improves recovery time postpartum. This workshop supports any birth plan - vaginal delivery or C-sections.
In this class, you (and your partner) will: Learn about the structure and function of your pelvic floor and how it plays a vital role in pregnancy and childbirth. Practice exercises that improve the strength and flexibility of your pelvic floor, including laboring and delivery positions. Prepare your mind with breathing techniques so you can focus and confidently advocate for yourself.
Hosted at North Shore Wellness Collective.
159 East Silver Spring Dr, Whitefish Bay WI 53217
Tuesday, August 12th
6:00-7:00pm
Prep Your Pelvic Floor for Labor
Sex After Baby & the Pelvic Floor
with Dr. Scott Linton, MD
Details coming soon! Subscribe to our newsletter to get notified when the event is live.
Hosted at North Shore Wellness Collective.
159 East Silver Spring Dr, Whitefish Bay WI 53217
Summer date coming soon
Time TBD
If you’re looking for one-on-one, personalized treatment options, then Request an Appointment to get started!
We look forward to meeting you at a workshop!
Interested in partnering with Pelvic Health & Wellness for a workshop or team training?
Explore the opportunities below, and contact us to talk about details.
Staff trainings
Staff-focused pelvic floor workshops equip your team with the strategies to enhance wellbeing for themselves and their clients. Through interactive sessions, your team will explore the key components of pelvic floor health, including common concerns, prevention strategies, and available resources. By the end of the workshop, your team will have a deeper understanding of how to continue building a supportive environment where your clients feel informed and empowered to address their pelvic health needs.
We work closely with your staff team to customize these workshops to meet the unique needs of your business.
Contact us to explore this option for your team.
Custom workshops
Our Custom Workshops provide staff teams with the tools and knowledge needed to address specific pelvic health concerns within their client populations. Through collaborative planning, we work with your team to identify key areas of need and design a workshop that focuses on those topics. Participants will gain a deeper understanding of pelvic health issues and practical strategies to support their clients’ well-being. By the end of the workshop, your team will be equipped with actionable insights and skills to enhance client care and create a more informed, supportive environment for those they serve.
Contact us to explore this option for your clients and team.
Yoga & the pelvic floor
Deepen your connection to the body's core in this Yoga Workshop led by Dr. Lauryn Beecher PT, DPT, PRPC, RYT-200. This workshop will help attendees better understand and connect with their core and pelvic floor, giving insight into their pelvic floor health. Explore mindfulness techniques, breathwork, and gentle asanas tailored to connect with and balance these muscles. Whether you're a seasoned yogi or a beginner, this holistic exploration of body and mind will deepen your understanding of the pelvic floor's vital role in your yoga practice and daily life.
Contact us to explore this option for your studio.
Increasing awareness and conversations around pelvic floor dysfunction is a community effort. We help teams and individuals learn how to connect with their pelvic floors and talk about the signs of pelvic floor dysfunction. This leads to a deeper understanding of overall health and wellbeing.
WHY CHOOSE OUR PHW TEAM
We work to educate and uplift our community via pelvic floor education and holistic care. Our team offers physical therapist-supported, research-based services to make conversations around pelvic floor dysfunction approachable, highlighting the link between optimal pelvic floor function and its impact on whole-person health.
We are clinically trained and experienced pelvic floor specialists who make sure our clients and workshop partners receive high-quality, equitable care through our client-centered services.